Hakomi and Young Adults: A Path to Self-Discovery and Healing
Introduction As a young adult navigating the complexities of life, it can sometimes feel overwhelming to balance the pressures of relationships, career, personal growth, and emotional well-being. For many of us, we might struggle with unresolved emotional issues or find it difficult to truly connect with ourselves and others. During my own journey, I discovered […]
What is Trauma, and How Does It Affect Us?
Introduction Trauma is a word we hear often in conversations about mental health, but what does it really mean? Many of us associate trauma with extreme events like accidents, abuse, or natural disasters, but the truth is, trauma can take many forms and affect us in subtle, yet profound ways. As someone who’s explored the […]
How to Meditate on the Move
Introduction Meditation is often associated with sitting still in a quiet space, eyes closed, hands resting gently in your lap. But what if you don’t have time to sit still, or you’re constantly on the go? The good news is, you don’t have to be seated to experience the benefits of meditation. In fact, you […]
How Buddhist Philosophy Can Help You Live a More Peaceful Life
Introduction In today’s fast-paced world, it’s easy to feel overwhelmed by stress, noise, and constant demands. But what if there was a way to find inner peace and balance, no matter what life throws your way? Through my own journey, I’ve discovered that Buddhism, an ancient philosophy and spiritual practice, offers timeless wisdom that can […]
Love is the Dissolving of Separation
Introduction Love is often described as one of the most powerful forces in the universe. We’ve all heard the clichés: “Love conquers all,” “Love is all you need,” and “Love makes the world go round.” But what if love is more than just an emotion or a feeling? What if love is the very act […]
Why the Body Really Does Know the Score
Introduction Have you ever had a gut feeling about something, or noticed your body reacting to a situation before your mind fully caught up? Over the years, I’ve come to realise that our bodies hold a vast amount of wisdom—far beyond what we often give them credit for. It’s not just some abstract notion or […]
The Wonders of Ramana Maharshi’s Self-Inquiry Method
Introduction When it comes to spiritual teachings, few paths are as profound and transformative as the practice of self-inquiry, a method famously taught by the Indian sage, Ramana Maharshi. As someone who has explored many different spiritual practices over the years, I can honestly say that his approach to understanding the nature of the self […]
The Power of Shaking: What is TRE?
Introduction If you’ve ever felt the need to shake off stress or tension after a long, exhausting day, you might be on the right track. This instinctive reaction isn’t just a random movement—it’s actually a natural process that can be incredibly healing. That’s where TRE (Tension and Trauma Releasing Exercises) comes in, a unique practice […]
Transform Your Retail Team’s Wellbeing Today Through Mindfulness
The retail industry is fast-paced, demanding, and often stressful. Whether it’s managing long shifts, meeting sales targets, or handling difficult customers, retail teams face daily pressures that can impact their mental and physical wellbeing. In an environment where high turnover and burnout are common, prioritising employee wellbeing isn’t just a nice-to-have—it’s essential for long-term success. […]
